Thank you for writing such a relatable piece about dietary rules. After taking several holistic nutrition classes a few years ago, I felt like I had to grow all of my own food, dig a well in my backyard for water, and replace all of my nonstick pots and pans with artisanal copper kitchen tools. I ate zero processed food, and if I happened to slip and eat an Oreo, I beat myself up over it for days. The stress of eating perfectly ate away at me and made me feel like shit, physically and emotionally. I eventually learned how to bring myself back into balance, and I love hearing about how others have navigated our complicated food landscape.
Thank you for writing such a relatable piece about dietary rules. After taking several holistic nutrition classes a few years ago, I felt like I had to grow all of my own food, dig a well in my backyard for water, and replace all of my nonstick pots and pans with artisanal copper kitchen tools. I ate zero processed food, and if I happened to slip and eat an Oreo, I beat myself up over it for days. The stress of eating perfectly ate away at me and made me feel like shit, physically and emotionally. I eventually learned how to bring myself back into balance, and I love hearing about how others have navigated our complicated food landscape.